This is one of the most popular styles of massage. It is based on a variety of different strokes using the hands, forearms and elbows. It works quite deeply into the muscles to improve both mental and physical health. Mechanical techniques are also sometimes used when greater depth and vigor are required.

Benefits of Swedish massage include:- Increased blood circulation Mental and physical relaxation Decreased stress Ease of muscle tension Helps remove lactic acid from muscles Improves skin condition Relieves cramp